Studio Joy offers a unique variety of classes and workshops based on the practice of Nia - a sensory-based movement practice that leads to health, wellness and fitness.

Nia offers you cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance in a safe and natural way.

Nia is about listening to your body, which brings about a better sense of awareness and mindfulness that among many other things, will respect the body.

Nia is done barefoot to eclectic music. No experience is necessary. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Educating, motivating and inspiring students is what Studio Joy is all about.